News

Triathlete's World

21st August 2008
The September edition of Triathlete's World features an article by Nick Grantham (GENR8 Fitness Director of Strength and Conditioning) in which he lifts ... read more

Bronze For Tim

11th August 2008
GENR8 Fitness member Tim Parkin was competing at the England Athletics U17 Outdoor Championships at the weekend in Birmingham. Hoping to repeat his recent ... read more

Trentham Triathlon

4th August 2008
GENR8 Fitness' very own Director of Strength and Conditioning completed his first triathlon on the 27th July. Nick set himself a tough challenge - to ... read more

21 Sneaky Muscle Builders

4th August 2008
Check out the September edition of Men's Health for some top tips on how to increase your muscle mass. Nick Grantham (Director of Strength and Conditioning) ... read more

Tim Wins Home International

22nd July 2008
Congratulations to GENR8 Fitness member Tim Parkin. Tim repeated his success at the KitKat SIAB Schools’ Track & Field International in Bedford ... read more

Weekend Round Up

17th July 2008
The region’s young athletes came top of the class when the 78th Sainsbury’s English Schools Track and Field Championships returned to Gateshead ... read more

ESSA Sainsbury's English Schools Track and Field Championships

10th July 2008
Everyone at GENR8 Fitness wishes Tim Parkin (U17 Pole Vault Champion and GENR8 Fitness member) the very best of luck when he competes in the 78th English ... read more

Great North Run Fitness Masterclass

10th July 2008
Watch this space for more details of GENR8 Fitness' Great North Run Fitness Masterclass. During the masterclass Nick Grantham (Director of Strength and ... read more

Final Preparation for Aviva National Championships

7th July 2008
The hard work spent in the gym over this winter is starting to pay off for GENR8 Fitness member Karen Johns. Racing in tough conditions at the weekend ... read more

Men’s Health

5th July 2008
In the August edition of Men’s Health GENR8 Fitness’ Director of Strength and Conditioning Nick Grantham helps guide readers to their perfect ... read more
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