News

Lanzarote Ironman

20th May 2009
Good luck to James Slade, Smart Fitness member and Ironman! James is out in Lanzarote and is counting down the days to the start of what is arguably one ... read more

England Call Up

19th May 2009
It was with an added interest that the coaching team and members at Smart Fitness watched the announcement of the England Rugby Squad to take on the take ... read more

Weekend Round Up

18th May 2009
It was a busy weekend for Smart Fitness members. Jim McNeilly took part in the Great Manchester 10km run on Sunday and put in a great effort to finish ... read more

North East Counties Track and Field Championships

11th May 2009
Despite the strong winds, three members of Smart Fitness put in some great efforts at the North East Counties Track and Field Championships at Gateshead ... read more

LiftSTRONG Promotion

5th May 2009
Last month I posted a discussion on the LiftSTRONG promotion. I've just heard back from Alwyn cosgrove, the man behind the charity promotion with some ... read more

Functional Training Summit - Success

28th April 2009
Well the dust has just about settled from this weekends Functional Training Summit! Delegates travelled from all corners of the UK to converge on Kingston ... read more

Ashington Triathlon Results

27th April 2009
Well done to the team from Total Racing International. Smart Fitness works closely with the team and we were really pleased to see how well they dominated ... read more

Triathlon Seminar Series - Recovery and Regeneration

20th April 2009
The triathlon seminar series keeps on going from strength to strength. On Saturday 18th March Nick Grantham (Director of Strength and Conditioning at ... read more

North Tyneside 10km

13th April 2009
Well done to Tracy Sample (Smart Fitness member) who completed the North Tyneside 10km race yesterday. She slipped past Smart Fitness' Director of Strength ... read more

Lift Strong

6th April 2009
Lift Strong   It has now been over 1000 days since my good friend and fellow coach, Alwyn Cosgrove's bone marrow and stem cell transplant - a ... read more
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