Vibration Training: From Space Exploration to Fitness Club
 

In the past 10 years there has been an increasing interest in the somewhat strange concept of vibration training and its potentially positive impact on athletic performance. Can simply standing on a vibrating platform improve one's strength, power and flexibility? Is this a gimmick providing a short-term fix, or can athletes and coaches expect to see some valuable long-term training adaptations? Is vibration a useful rehab tool? Find out everything you need to know about vibration training in this comprehensive e-manual.

Price £5.00

Recovery and Regeneration: The Essential Guide to Training Hard Without Falling Apart
 

Rigorous scientific investigations looking at the effectiveness of recovery strategies are rare. However, anecdotal reports from coaches and athletes continue to grow. So we could wait for another 10-15 years for the science to catch up before bringing you up to speed on recovery or, seeing as at Smart Fitness we know we can't always hang around for the science to catch up, we could tell you what's currently happening in the field and how you can improve your training programmes by taking care of recovery. The decision was made and here's the e-manual you have been waiting for!

Price £5.00