Support Packages
The coaching team at Smart Fitness have developed a unique set of support packages that can help your individuals or teams (sport or corporate) improve their performances today.
Evaluation Package
The evaluation tools used by the team at Smart Fitness are a dynamic battery of screens that helps to both prevent non-contact injuries and facilitate more effective training techniques and promote ongoing health and fitness.
✔ Postural evaluation
✔ Functional Movement Screen
✔ SPARQ Rating
✔ Smart Fitness Monitoring
Education Package
Every programme developed by the team at Smart Fitness places a major emphasis on the educational components of training. Only by understanding our specific training methods and how each applies to you can you truly achieve greater success.
✔ Effective warm up and cool down strategies
✔ Eating to perform – fuelling the machine
✔ Secrets to sustained Fat Loss
✔ How to improve your speed and agility
✔ Strength and Power training for team sports
✔ Energy System Training – From box to box the easy way
✔ Recovery and Regeneration – Work and train hard without falling apart!
✔ Injury Prevention – How to keep out of the treatment room
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Programme design
Developing, designing, and implementing programmes is what we do on a daily basis. Let Smart Fitness write your next training program. Our programme design service lets you take full advantage of our experience and programming skills.
Let us remove the guesswork from your training. We can produce the road map that will help you to achieve your goals.
✔ Choice of 4 or 12 week programmes
✔ Each programme addresses the following areas:
Movement preparation including warm up, dynamic flexibility and mobility
Soft tissue work
Strength and power development
Cardiovascular fitness
Recovery and regeneration
Rehabilitation
✔ Full 'technical' support is included
✔ Up to 45 minutes a month of phone consultation for the duration of the programme purchased.
✔ 5 e-mails a month for the duration of the programme purchased.
Prices vary based on your individual needs. For more information on programme design contact us at Smart Fitness.
Evaluation PackageThe evaluation tools used by the team at Smart Fitness are a dynamic battery of screens that helps to both prevent non-contact injuries and facilitate more effective training techniques and promote ongoing health and fitness.
✔ Postural evaluation
✔ Functional Movement Screen
✔ SPARQ Rating
✔ Smart Fitness Monitoring
Education PackageEvery programme developed by the team at Smart Fitness places a major emphasis on the educational components of training. Only by understanding our specific training methods and how each applies to you can you truly achieve greater success.
✔ Effective warm up and cool down strategies
✔ Eating to perform – fuelling the machine
✔ Secrets to sustained Fat Loss
✔ How to improve your speed and agility
✔ Strength and Power training for team sports
✔ Energy System Training – From box to box the easy way
✔ Recovery and Regeneration – Work and train hard without falling apart!
✔ Injury Prevention – How to keep out of the treatment room
Programme designDeveloping, designing, and implementing programmes is what we do on a daily basis. Let Smart Fitness write your next training program. Our programme design service lets you take full advantage of our experience and programming skills.
Let us remove the guesswork from your training. We can produce the road map that will help you to achieve your goals.
✔ Choice of 4 or 12 week programmes
✔ Each programme addresses the following areas:
Movement preparation including warm up, dynamic flexibility and mobility
Soft tissue work
Strength and power development
Cardiovascular fitness
Recovery and regeneration
Rehabilitation
✔ Full 'technical' support is included
✔ Up to 45 minutes a month of phone consultation for the duration of the programme purchased.
✔ 5 e-mails a month for the duration of the programme purchased.
Prices vary based on your individual needs. For more information on programme design contact us at Smart Fitness.
