Group Training
Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so used to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!
ARE YOU READY FOR A NEW CHALLENGE?
Are you ready for something different? Leave it to Smart Fitness to be on the cutting edge and bring the hottest fitness craze in the UK. Smart Fitness is excited to announce our new Smart Fitness Group Coaching. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group coaching, the new concept offered at Smart Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
What is it? This new concept is set-up in group class with certified instructors using tools including kettlebells. Kettlebell training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and I highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Smart Fitness.
When is it? The Smart Fitness Group Training sessions take place every Monday, Wednesday and Friday between 19:15 - 20:00.
Where is it? Based at Smart Fitness in their exclusive training areas.
How much is it: £78 per month or £47 per month (3 month contract).
"A safe fun atmosphere"
"The variety of exercises really works all of the muscle groups"
"I'm really starting to see improvements"
"I love the music and the coaches are very motivational"
"After years of training in the gym it's great to get outside and take on a new challenge"
"How do you keep coming up with such great exercises!"
"It's great to train with such a variety of people"
"The continous support of the Smart Fitness coaches really helps me get through the workout"
"Wow, it's hard when you are doing it but I feel great at the end of the session - what a fantastic workout idea!"
Click to request information or to sign up for any of these packages.
